Dear Friend, 

If you’re here with me you probably want better for yourself, your family, your career. I get it because I’m right there with you. That’s why I’m sharing this…

I’ve observed that when you and I bend all of our thought on three things, our lives change.

Those three things are Focus, Food, Fitness

• Focus- Direct your mind toward what/who you love personally and what you aspire to professionally- More

• Food- Nourish that focus at every meal- Eat foods that are whole, organic, seasonal, local, fresh, simply prepared- More

• Fitness- Strengthen that focus with every muscle building workout- More

Want to guarantee those changes in 2025 for yourself, your family, your company, your school?

Book your 2025 life-changing event now!

Motivational Leadership & Wellness

How to Be An Inspirational Leader Professionally & Personally

Programs and topics are customizable

1. Leadership/Inspiration 

• How to create a compelling vision

• How to inspire anyone, including yourself

• Being a great communicator/listener

3. Nutrition/Energy

• How to look & feel amazing

• How to eat great anywhere, anytime

• The foods the most successful people eat

2. Fitness/Confidence

• How to move your body for confidence, power, and health

• Maximizing results in minimal time

• The 5 best exercises, stretches, habits

Inspiring, Life-Changing Programs

In-Person/Virtual Speaking Presentations

Topics

Motivation, Leadership, Stress/Anxiety, Nutrition/Cooking, Exercise, Pain Prevention/Ergonomics

Benefits

Be Inspired, Increase Energy, Control Anxiety, Lose Weight, Sleep Better, Improve Relationships, Decrease Pain

Need help deciding? Check out the testimonials below. My guarantee is, you and your people won’t be disappointed.

All my best,

Peter

Peter Kofitsas MS, PT Speaker, Life Coach, Author, Nutritionist, Physical Therapist

testimonials

About Peter Kofitsas MS, PT

Testimonial

“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits.  His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting.  Peter’s presentation was informative, enlightening, and entertaining.  He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”  

Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations

PROFESSIONAL

Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete.  He’s also been called, “The Missing Link” in employee wellbeing.  As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat.  He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.

CV

• Nutrition Degree, Magna Cum Laude, Montclair State University

• Physical Therapy degree, Master of  Science, New York Medical College

• College Lecturer- nutrition, exercise, physical therapy, kinesiology

• Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution

• Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal

• Food/Restaurant  Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development

Client List / Appearances

GE • Goldman Sachs •  KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters

Partial Client List