Finding The Motivation to Keep Going
Things are not always as they appear…
Dear Friend,
You have greatness within you. Read below for how to access it…
Background
Sometimes people come to a conclusion about us based on what they see, for better or worse.
Several times as a motivational speaker and life/health coach, an audience member or client has said, “Peter with all due respect, what do you know about struggling with weight or suffering in life. Look at you, you have great genetics and things come easy for you.”
I pause, take the compliment for what it is, then respectfully share, “You might not know that I was 60 pounds overweight (see sweater pic) and depressed, and though our mom bought our groceries with food stamps, I quit my football scholarship because I was lost. You also might not know that my father chose to end his life in a public way when I was in high school.”
Back Then…
Now, I also add this…
Four years ago I lost 90% of my income when the world lost its collective mind.
Not sure how I would support my children and their mother, after I panicked, I went back to the three things that have never failed me- The three things that helped me survive my father‘s public act, divorce, foreclosures, health challenges, and loss of direction.
By consistently employing the three things below I have regained 60% of my income, but more importantly, have loving relationships with my children and their mother and my family, maximized my health, get to speak to excellent audiences, and work with the best clients in the world who teach me as much as I teach them.
Here are the 3 secrets:
1. FOCUS: Direct your mind towards your purpose. Then control anxiety to stay laser focused on what you want most, letting nothing distract you.
2. FOOD: Eat the foods that the healthiest, happiest, most successful people in the world eat to have unlimited energy, sleep better, maintain a healthy weight, and prevent disease. Avoid the foods that sabotage health and trigger anxiety.
3. FITNESS: Train your mind and body to be confident and powerful with the best exercises that release human growth hormone, testosterone, serotonin (happy hormone), painkillers, cancer killing T cells, and more.
If you’re struggling, your not alone.
If you’re frustrated, you’re not alone.
If you want better for yourself and those you care about, reach out to me.
Ask me to help you get focused on living your best life, eat the best foods on the planet, and take your fitness to the next level.
Check out my latest reel
Peter Kofitsas MS, PT
Peter Kofitsas MS, PT is a sought after Motivational Leadership & Wellness Speaker, Life & Health Coach, Author, Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing working with companies including Goldman Sachs as well as school districts. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping individuals, companies, and school districts assist their employees in being their best selves, tapping into their full potential, and finding fulfillment in what can be a challenging world.
Clients
