Testimonial

“Hi Peter! Your leadership, exercise, and meal prep presentation was amazing. Thank you for this great opportunity to prioritize health and wellness among leaders.”

Viveca Williams- Glover, M.Ed.S. Principal, Fort Lee Public Schools (Blue Ribbon School)

Dear Friend, 

I want you to look and feel amazing! Nothing less. Especially as the holidays approach.

Here’s how to do it:

• Visualize what/who you love.

  • I love ______________________. Now constantly, healthfully obsessively stay focused on it.

• Eat great.

  • No seed oils, preservatives, GMO’s, hormones, antibiotics, high fructose/sugars, artificial colors/sweeteners.

    • How to do this with one fell swoop? Eat Whole Organic Foods- nothing in boxes, containers.

• Get fit.

  • Build muscle 4-5 x/week, direct thoughts (vision above) during exercise, train with like minded humans/animals :-)

• Surround yourself with the best.

  • You are the sum of the 5 people you hang with most. Choose wisely :-)

• Control stress/anxiety

  • Do anti anxiety exercise, see therapist, breath, smile, pray, meditate, love.

• Have more fun!

  • socialize, mingle, plan, date, cook, toast, walk, skip, smile, play…

Below are more ways to LAUGH MORE, COOK MORE, LOVE MORE from recent posts.

All my best, 

Peter

Peter Kofitsas MS, PT - Speaker, Life Coach, Author, Nutritionist, Physical Therapist

LAugh MOre, Cook More, Love More

Have Peter Motivate Your People

Set a time to talk with me about a life changing presentation for your group.

About Peter Kofitsas MS, PT

PROFESSIONAL

Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete.  He’s also been called, “The Missing Link” in employee wellbeing.  As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat.  He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.

CV

• Nutrition Degree, Magna Cum Laude, Montclair State University

• Physical Therapy degree, Master of  Science, New York Medical College

• College Lecturer- nutrition, exercise, physical therapy, kinesiology

• Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution

• Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal

• Food/Restaurant  Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development

Client List / Appearances

GE • Goldman Sachs •  KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters

Partial Client List