Podcast- Exercising Incorrectly? 5 Tips That Actually Work!
I share my fitness pictures is to demonstrate my recommendations work. I’ve observed “Influencers” that appear to misguide well intentioned people.
Dear Friend,
Frustrated with exercise?
Want to get and stay motivated?
Want to take your fitness to the next level?
I hear you. Don’t worry, you don’t have to do a Spartan Race to be fit. In fact, if you have 5 minutes to start, I’ll show you how to transform your body.
Watch/Listen now as I share 30 years of my best exercise secrets.
Podcast Highlights
How to get better results in 20 minutes versus 60 minutes.
How to work out your entire body at the same time.
Which are the 5 best exercises?
Cardio versus resistance.
How long should you work out?
Watch/Listen below.
All my best,
Peter
Peter Kofitsas MS, PT, Keynote Speaker, Author, Life Coach, Nutritionist, Physical Therapist
I’m a life coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Let me know how I can help you.
I’m also a motivational leadership speaker. Let me know if you’d like me to inspire your company.