Podcast- 3 Ways To Help Our Children Feel Happier
Dear Friend,
This podcast and recent blog post address anxiety in our children.
I say this humbly- I thank God I have been able to help my 2 children and several high school and college aged students get control of their anxiety using what I share in this podcast and post below.
Testimonials
“I’ve been working with Peter as my life coach for a while now and he has shown me how powerful our minds are, and that with time and dedication we can control our anxiety. Since he exposed me to this my life has opened up in ways I never expected it to. I’m happy with myself, confident, motivated, self-aware, and above all experiencing significantly less anxiety. This has launched me forward in my life and has created new opportunities that wouldn’t be possible with the crippling anxiety I was experiencing before.”
Katherine, 20 Year Old College Student
“Through working with Peter as my life coach I am learning that I am in control of the way I feel. With Peter’s guidance, I have been able to overcome personal burdens caused by anxiety and have newfound confidence in my relationships, schoolwork, and social situations.”
Kyle, 19 Year Old College Student
Listen/watch below now as I share 3 ways to help children that help my own children, Life-Coaching Clients, audiences, and myself.
Topics
The best anxiety controlling exercise
How to find the right therapist
How to control runaway thoughts
Enjoy more Waking From The Fire podcast episodes here
All My Best,
Peter ❤️
Peter Kofitsas MS, PT, Keynote Speaker, Author, Life Coach, Nutritionist, Physical Therapist
Waking From The Fire Podcast
Helping Our Children Feel Happier
Controlling Anxiety
Watch above, or…
Help your Child
Schedule a complimentary, Inspiring discussion W Peter
Nothing gets better until we make a change.
This session is free, with no obligation to continue, totally confidential.
Here are some steps and resources that may help you.
Find a good therapist (They’re not all created equal. If there’s been family trauma/dysfunction in your life, ask if they have expertise in that area. Frank was my 5th, and best therapist)
Look for a 12-step program if that makes sense for you. I joined Adult Children of Alcoholics & Dysfunctional Families. It saved my life.
Ask like minded family & friends for help. Not the friends & family that will judge, but the ones who understand what it is to struggle
Never give up. I was ready to. Thank God I didn’t. My relationships, especially with my children, have never been stronger.
Check out Dr Gabor Mate’s work on childhood trauma and healing.
If it’s right for you, I’d like to work with you- Life & Health Coaching
All My Best,
Peter