Podcast- Wake Happier, Sleep Easier
Dear Friend,
Do you wake up panicky, worried, feeling like something’s wrong?
Do you have trouble falling back to sleep because your mind is racing?
Well, you’re not alone!
I, and most of the people I speak to admit to experiencing this.
What to do?
Listen/watch now as I share 4 strategies that help my Life-Coaching Clients, audiences, and myself, to Wake Happier & Sleep Easier
Topics
How to instantly feel relaxed while lying in bed
What to think about to help you fall back to sleep
How to help those you love
Connect with Peter
Contact Peter Kofitsas for speaking/coaching
Peter Kofitsas MS, PT- Keynote Speaker, Author, Life Coach, Nutritionist, Physical Therapist
Enjoy more Waking From The Fire podcast episodes here
All My Best,
Peter ❤️
Waking From The Fire Podcast
Wake happier, Sleep Easier
Watch above, or…
Have Peter Present To
Your school, Group, Work, Conference
Wouldn’t it be awesome if you invited Peter to speak to your group?
I’d love to partner with you to help you and your group, team, employees with programs and presentations that will help them decrease stress & anxiety while increasing happiness with powerful mindfulness, nutrition, exercise, and stress reducing strategies. Contact us today to customize a program for your group, or forward this to a teacher, principal, support staff, superintendent, or business manager.
Make a change in your life!
Schedule a complimentary, Inspiring discussion W Peter
Nothing gets better until we make a change.
This session is free, with no obligation to continue, totally confidential.
Here are some steps and resources that may help you.
Find a good therapist (They’re not all created equal. If there’s been family trauma/dysfunction in your life, ask if they have expertise in that area. Frank was my 5th, and best therapist)
Look for a 12-step program if that makes sense for you. I joined Adult Children of Alcoholics & Dysfunctional Families. It saved my life.
Ask like minded family & friends for help. Not the friends & family that will judge, but the ones who understand what it is to struggle
Never give up. I was ready to. Thank God I didn’t. My relationships, especially with my children, have never been stronger.
Check out Dr Gabor Mate’s work on childhood trauma and healing.
If it’s right for you, I’d like to work with you- Life & Health Coaching
All My Best,
Peter