Peter Kofitsas
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Peter Kofitsas
Motivational Leadership and Wellness Speaker
HomePressAboutPodcastBlogCoaching/Classes Members Life-Changing Nutrition Event Peter's Sourdough Bread Cooking Class Exercise Motivation Nutrition Stress Cooking Longevity Your Healthiest Life: Live Sessions New Page Associated Press SocialTestimonialsContact

Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

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2 Ways To Look & Feel Great!
2 Ways To Look & Feel Great!
Peter KofitsasJuly 26, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
Cooking Class: Shrimp Santorini & Corfu Salad
Cooking Class: Shrimp Santorini & Corfu Salad
Peter KofitsasMay 18, 2023Comment
Back Pain Seminar: In-Person, or Virtual
Back Pain Seminar: In-Person, or Virtual
Peter KofitsasApril 27, 2023Comment
Cooking Class: Greek Longevity Dish- Spanakopatata
Cooking Class: Greek Longevity Dish- Spanakopatata
Peter KofitsasMarch 29, 2023Comment
Delicious Bone Broth Recipe
Delicious Bone Broth Recipe
Peter KofitsasMarch 14, 2023Comment
Lose Weight, Decrease Anxiety, & Sleep Better for $39!
Lose Weight, Decrease Anxiety, & Sleep Better for $39!
Peter KofitsasMarch 9, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
Watch To Lose Weight, Decrease Anxiety, & Sleep Better in 2023 (Copy)
Watch To Lose Weight, Decrease Anxiety, & Sleep Better in 2023 (Copy)
Peter KofitsasJanuary 20, 2023Comment
The workout that changed my life
The workout that changed my life
Peter KofitsasJanuary 20, 2023Comment
How To Look & Feel Amazing In 2023!
How To Look & Feel Amazing In 2023!
Peter KofitsasJanuary 17, 2023Comment
2 Ways To Give, And Receive, Great Health in 2023
2 Ways To Give, And Receive, Great Health in 2023
Peter KofitsasDecember 20, 2022#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
3 Secrets For Losing Weight Before New Years Day
3 Secrets For Losing Weight Before New Years Day
Peter KofitsasDecember 12, 2022#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
3 Tips for Staying Healthy This Holiday Season
3 Tips for Staying Healthy This Holiday Season
Peter KofitsasNovember 22, 2022#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
Now Seems Like The Right Time For A Holiday Party!
Now Seems Like The Right Time For A Holiday Party!
Peter KofitsasNovember 18, 2022Comment
3 Tips for Eating Healthier in any Restaurant, Anytime
3 Tips for Eating Healthier in any Restaurant, Anytime
Peter KofitsasNovember 8, 2022#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
60-Second Anxiety Reducing Exercise
60-Second Anxiety Reducing Exercise
Peter KofitsasNovember 4, 2022Comment
JOIN US! Food, Wine, Health, & Happiness- November 15th, 6:30pm
JOIN US! Food, Wine, Health, & Happiness- November 15th, 6:30pm
Peter KofitsasNovember 2, 2022Comment
JOIN US! Food, Wine, Health, & Happiness- October 24th
JOIN US! Food, Wine, Health, & Happiness- October 24th
Peter KofitsasOctober 17, 2022Comment
The Psychology Of Weight Loss
The Psychology Of Weight Loss
Peter KofitsasJuly 8, 2022Comment
Shrimp Santorini Recipe & Invitation!
Shrimp Santorini Recipe & Invitation!
Peter KofitsasJuly 6, 2022Comment
For Teachers, Principals, Superintendents, PTA's & School Staff
For Teachers, Principals, Superintendents, PTA's & School Staff
Peter KofitsasJune 29, 2022Comment
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