Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

Posts by Peter Kofitsas

2 Recipes: Fish in Parchment, Beef in Burgundy

2 Recipes: Fish in Parchment, Beef in Burgundy

Peter KofitsasApril 1, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership

Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership

Peter KofitsasMarch 25, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Delicious Recipe, Quick Workout, & Motivational Secret

Delicious Recipe, Quick Workout, & Motivational Secret

Peter KofitsasMarch 11, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Finding Meaning In Your Struggle Is Where You’ll Find Your Motivation

Finding Meaning In Your Struggle Is Where You’ll Find Your Motivation

Peter KofitsasMarch 3, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Lose Weight in 1 Week, Guaranteed

Peter KofitsasFebruary 25, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

One Thought, Food, & Exercise that can Change Your Life

One Thought, Food, & Exercise that can Change Your Life

Peter KofitsasFebruary 19, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Eating Plan, Exercise Plan, Motivational Plan

Eating Plan, Exercise Plan, Motivational Plan

Peter KofitsasFebruary 16, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

3 “Health” Foods That Are Unhealthy?

3 “Health” Foods That Are Unhealthy?

Peter KofitsasFebruary 11, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Lose Weight in 1 week doing this...

Lose Weight in 1 week doing this...

Peter KofitsasFebruary 4, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Bone Broth: Benefits, Recipe, Save $

Bone Broth: Benefits, Recipe, Save $

Peter KofitsasJanuary 30, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Special Edition- How Pete Lost Over 25lbs in Less Than 2 Months, and Saved $1000’s

Special Edition- How Pete Lost Over 25lbs in Less Than 2 Months, and Saved $1000’s

Peter KofitsasJanuary 27, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Peter’s Exercise Secrets

Peter’s Exercise Secrets

Peter KofitsasJanuary 14, 2025Comment

Delicious Beef bourguignon; You Can make This!

Delicious Beef bourguignon; You Can make This!

Peter KofitsasJanuary 7, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

5 Foods For 2025

5 Foods For 2025

Peter KofitsasJanuary 3, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

One Event That Can Help You in Two Ways

One Event That Can Help You in Two Ways

Peter KofitsasJanuary 1, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

If You’re Ready- Happier, Healthier, Wealthier in 2025

If You’re Ready- Happier, Healthier, Wealthier in 2025

Peter KofitsasDecember 30, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Holiday Partying Balanced with Looking & Feeling Great- Here’s How tO Do IT…

Holiday Partying Balanced with Looking & Feeling Great- Here’s How tO Do IT…

Peter KofitsasDecember 18, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Article: A Practical Approach to Wellness and Leadership

Article: A Practical Approach to Wellness and Leadership

Peter KofitsasDecember 11, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How To Change Your Life In 2025

Peter KofitsasDecember 4, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-)

Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-)

Peter KofitsasNovember 20, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment