Peter Kofitsas
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Peter Kofitsas
Motivational Leadership and Wellness Speaker
HomePressAboutPodcastBlogCoaching/Classes Members Life-Changing Nutrition Event Peter's Sourdough Bread Cooking Class Exercise Motivation Nutrition Stress Cooking Longevity Your Healthiest Life: Live Sessions New Page Associated Press SocialTestimonialsContact

Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

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How to Feel Better Anywhere, Anytime
How to Feel Better Anywhere, Anytime
Peter KofitsasJanuary 10, 2024Comment
3 Tips for A Happier, Less Stressful Family Holiday ;-)
3 Tips for A Happier, Less Stressful Family Holiday ;-)
Peter KofitsasDecember 20, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
Grateful For A Teacher? Thank Them With This…
Grateful For A Teacher? Thank Them With This…
Peter KofitsasDecember 13, 2023Comment
Doing Just one of these 2 things will help you look & feel amazing...
Doing Just one of these 2 things will help you look & feel amazing...
Peter KofitsasNovember 29, 2023Comment
If You Cant Eat Healthier, or Exercise, It’s Because…
If You Cant Eat Healthier, or Exercise, It’s Because…
Peter KofitsasNovember 13, 2023Comment
2 Exercise Secrets TO CONTROL ANXIETY, LOSE WEIGHT, BE HAPPIER…
2 Exercise Secrets TO CONTROL ANXIETY, LOSE WEIGHT, BE HAPPIER…
Peter KofitsasNovember 8, 2023Comment
You're Great. Here's How I Know...
You're Great. Here's How I Know...
Peter KofitsasNovember 1, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
3 Delicious, quickish Recipes and Limoncello Love…
3 Delicious, quickish Recipes and Limoncello Love…
Peter KofitsasOctober 25, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
Can You Help Me With This…
Can You Help Me With This…
Peter KofitsasOctober 19, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
Delicious wine, no added sugar, healthier for you, good for the planet!
Delicious wine, no added sugar, healthier for you, good for the planet!
Peter KofitsasOctober 17, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
3 Ways To Protect Yourself, & Your Family During Stressful Times Are…
3 Ways To Protect Yourself, & Your Family During Stressful Times Are…
Peter KofitsasOctober 12, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
5 Unique Breakfast Tips To Help You Look & Feel Amazing!
5 Unique Breakfast Tips To Help You Look & Feel Amazing!
Peter KofitsasSeptember 28, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
Last Chance- Cooking Class: Sign Up By 5PM Today
Last Chance- Cooking Class: Sign Up By 5PM Today
Peter KofitsasSeptember 27, 2023Comment
How To Motivate Anyone, Including yourself!
How To Motivate Anyone, Including yourself!
Peter KofitsasSeptember 26, 2023Comment
This Cooking Class Will Help You & The Children In Your Life Be Healthier!
This Cooking Class Will Help You & The Children In Your Life Be Healthier!
Peter KofitsasSeptember 20, 2023Comment
3 Delicious Cooking Tips
3 Delicious Cooking Tips
Peter KofitsasSeptember 12, 2023Comment
Can You Help Me Help Our Children By Helping Teachers/Staff
Can You Help Me Help Our Children By Helping Teachers/Staff
Peter KofitsasAugust 25, 2023Comment
How to Eat Healthy Anytime, Even on Vacation
How to Eat Healthy Anytime, Even on Vacation
Peter KofitsasAugust 16, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
Can Finding Purpose Help You Be Happier & Lose Weight?
Can Finding Purpose Help You Be Happier & Lose Weight?
Peter KofitsasAugust 9, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
This One Food, Exercise, and Thought, May Change Your Life
This One Food, Exercise, and Thought, May Change Your Life
Peter KofitsasAugust 2, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment
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