Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

Motivation, Great Health, Happiness

Peter KofitsasSeptember 12, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Read To Motivate Students, Athletes, Anyone

Read To Motivate Students, Athletes, Anyone

Peter KofitsasAugust 27, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Motivational Leadership/Wellness For Teachers, Principals, Superintendents, & Staff

Motivational Leadership/Wellness For Teachers, Principals, Superintendents, & Staff

Peter KofitsasAugust 15, 2024Comment

Recipe, Workout, & Motivational secret

Recipe, Workout, & Motivational secret

Peter KofitsasAugust 7, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great!

Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great!

Peter KofitsasJuly 1, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done!

Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done!

Peter KofitsasJune 20, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Unlimited Energy, Confidence, Happiness- Getting What You Want

Unlimited Energy, Confidence, Happiness- Getting What You Want

Peter KofitsasJune 12, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How To Eat Healthier At Chipotle, & Other Chains, And Lose Weight

How To Eat Healthier At Chipotle, & Other Chains, And Lose Weight

Peter KofitsasMay 14, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Finding Fulfillment At Work/Home

Finding Fulfillment At Work/Home

Peter KofitsasMay 7, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How To Be An Inspirational Leader

How To Be An Inspirational Leader

Peter KofitsasApril 30, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How To Motivate Anyone, Including Yourself- Part 2

How To Motivate Anyone, Including Yourself- Part 2

Peter KofitsasApril 24, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

My 3 Best Nutrition, Exercise, Motivation Secrets

My 3 Best Nutrition, Exercise, Motivation Secrets

Peter KofitsasApril 15, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Help Your Child Feel Happier: Controlling Anxiety

Help Your Child Feel Happier: Controlling Anxiety

Peter KofitsasApril 2, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

3 Success Secrets, Plus A Confession

3 Success Secrets, Plus A Confession

Peter KofitsasMarch 27, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Read To Inspire Your Group, Co-Workers, Employees, Teachers…

Read To Inspire Your Group, Co-Workers, Employees, Teachers…

Peter KofitsasMarch 22, 2024Comment

Want To Make Shrimp Santorini Together?

Want To Make Shrimp Santorini Together?

Peter KofitsasMarch 6, 2024Comment

The Healthiest Thing You Can Do At Home Is…

The Healthiest Thing You Can Do At Home Is…

Peter KofitsasFebruary 27, 2024Comment

How to Get What You Want- 3 Steps…

How to Get What You Want- 3 Steps…

Peter KofitsasFebruary 21, 2024Comment

One Way To Help Our Children

One Way To Help Our Children

Peter KofitsasFebruary 7, 2024Comment

Mary Lost 13lbs By Focusing On This One Thing

Mary Lost 13lbs By Focusing On This One Thing

Peter KofitsasJanuary 17, 2024Comment