How To Change Your Life In 2025
Dear Friend,
If you’re here with me you probably want better for yourself, your family, your career. I get it because I’m right there with you. That’s why I’m sharing this…
I’ve observed that when you and I bend all of our thought on three things, our lives change.
Those three things are Focus, Food, Fitness
Focus- Direct your mind toward what/who you love personally and what you aspire to professionally- More
Food- Nourish that focus at every meal- Eat foods that are whole, organic, seasonal, local, fresh, simply prepared- More
Fitness- Strengthen that focus with every muscle building workout- More
Want to guarantee those changes in 2025 for yourself, your family, your company, your school?
Book your 2025 life-changing event now!
Motivational Leadership & Wellness
How to Be An Inspirational Leader Professionally & Personally
Programs and topics are customizable
1. Leadership/Inspiration
How to create a compelling vision
How to inspire anyone, including yourself
Being a great communicator/listener
3. Nutrition/Energy
How to look & feel amazing
How to eat great anywhere, anytime
The foods the most successful people eat
2. Fitness/Confidence
How to move your body for confidence, power, and health
Maximizing results in minimal time
The 5 best exercises, stretches, habits
Inspiring, Life-Changing Programs
In-Person/Virtual Speaking Presentations
Topics
Motivation, Leadership, Stress/Anxiety, Nutrition/Cooking, Exercise, Pain Prevention/Ergonomics
Benefits
Be Inspired, Increase Energy, Control Anxiety, Lose Weight, Sleep Better, Improve Relationships, Decrease Pain
Need help deciding? Check out the testimonials below. My guarantee is, you and your people won’t be disappointed.
All my best,
Peter
Peter Kofitsas MS, PT Speaker, Life Coach, Author, Nutritionist, Physical Therapist
testimonials
About Peter Kofitsas MS, PT
Testimonial
“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits. His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting. Peter’s presentation was informative, enlightening, and entertaining. He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”
Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
