Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-)
Testimonial
“Hi Peter! Your leadership, exercise, and meal prep presentation was amazing. Thank you for this great opportunity to prioritize health and wellness among leaders.”
Viveca Williams- Glover, M.Ed.S. Principal, Fort Lee Public Schools (Blue Ribbon School)
Dear Friend,
I want you to look and feel amazing! Nothing less. Especially as the holidays approach.
Here’s how to do it:
Visualize what/who you love.
I love ______________________. Now constantly, healthfully obsessively stay focused on it.
Eat great.
No seed oils, preservatives, GMO’s, hormones, antibiotics, high fructose/sugars, artificial colors/sweeteners.
How to do this with one fell swoop? Eat Whole Organic Foods- nothing in boxes, containers.
Get fit.
Build muscle 4-5 x/week, direct thoughts (vision above) during exercise, train with like minded humans/animals :-)
Surround yourself with the best.
You are the sum of the 5 people you hang with most. Choose wisely :-)
Control stress/anxiety
Do anti anxiety exercise, see therapist, breath, smile, pray, meditate, love.
Have more fun!
socialize, mingle, plan, date, cook, toast, walk, skip, smile, play…
Below are more ways to LAUGH MORE, COOK MORE, LOVE MORE from recent posts.
All my best,
Peter
Peter Kofitsas MS, PT - Speaker, Life Coach, Author, Nutritionist, Physical Therapist
LAugh MOre, Cook More, Love More
LAugh MOre
You know when you think you look pretty good, then you see a picture of yourself and you look like a small town detective
When I learned that leaders are more playful, are willing to laugh at themselves, and not take themselves too seriously, I started enjoying myself more, and became a better leader.
Cook MOre
You’ve heard me- Cooking is one the best things you and I can do for our families and ourselves.
Try this recipe:
Down & Dirty Bowl
Steak, potatoes, quinoa, guacamole, there’s something for everyone in your family.
▢ Hangar steak
▢ Golden potatoes
▢ Quinoa
▢ Black beans 🫘
▢ Guacamole
Love More
This one aligns with surrounding yourself with great people.
Every year, for the past four years or so, we’ve taken our annual trip to Woodstock, New York.
Transported back, we love the hippie vibe blended with chic fare and boutique browsing.
We plan it around Ariel’s birthday, celebrating the past with the present.
Have Peter Motivate Your People
Set a time to talk with me about a life changing presentation for your group.
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
